Hypermobility is a gaining much more awareness thanks to the internet but what is it and how should it be managed?
Hypermobility refers to an individuals ability to move a joint beyond its normal range of motion. While some degree of flexibility is normal, hypermobility is when the flexibility is excessive, this can lead to joint instability and pain. It varies in severity from one individual to the next with some experiencing too much flexibility in certain joints and others in several joints. It arises as a result of a lack of collagen that is present from birth and often inherited from a parent.
If an individual is experiencing pain as a result of hypermobility then often two options are recommended. The first is rehabilitation to strengthening the muscles to improve joint stability and prevent complications such as dislocations. It is vital that a hypermobile individual does not over stretch as part of a rehabilitation plan as this can exacerbate symptoms.
Therapists should design a personalised exercise program that aims to increase muscle strength, proprioception and stability exercises in order to reduce stress on the joints and make daily activities that were previously problematic easier. It is essential that if a health proffesional has a clear understanding and experience of working in this field.
Orthotics is the second option often recommended, especially if an individual experiences knee, foot and ankle issues. Custom orthotic insoles can provide support and stability to the feet, which can help reduce strain on the joints and alleviate pain. Insoles can also help distribute pressure more evenly across the foot, which can be beneficial for those with hypermobile joints.
The benefits of custom orthotics for hypermobility individuals include:
Support and Stability: Orthotics help distribute weight more evenly across the foot, reducing excessive stress on hypermobile joints and preventing overpronation or supination.
Alignment Correction: By promoting proper foot alignment, orthotics help improve overall body posture and biomechanics, reducing the risk of injuries and improving joint function.
Pain Relief: Orthotics can alleviate discomfort associated with hypermobility by providing cushioning and support to sensitive areas, such as the arches and heels.
Injury Prevention: By enhancing joint stability and reducing excessive joint movement, orthotics help minimize the risk of sprains, strains, and other injuries commonly experienced by individuals with hypermobility.
So if you or someone you know experience joint hypermobility getting in contact today as we can assess and build a program or look to supply custom insoles.
Rebecca Collingwood BSc (Hons)
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