Orthotics is often a poorly understood trade, so what is orthotics and how could it potentially aid you in recovering from pain? An...

Hypermobility is a gaining much more awareness thanks to the internet but what is it and how should it be managed? Hypermobility refers...

Struggle to stick to a goal? Well her are my top 5 tips to ensure you stay on track! Motivating - your goals need to be something you...

What is a sports therapist? How is sports therapy different from sports massage? Are you in need of a sports therapy appointment? I am...

Did you know that 1 in 3 people are reported to suffer from insomnia in the UK (NHS, 2023) which lead me to question the affect sleep has...