T H E R A
Health & Fitness
Welcome, my name is Rebecca of Thera Health & Fitness. With a decade of experience in the health and fitness industry, working in both private and NHS settings my goal is to help you improve your quality of life. ​With a degree in Sports Therapy BSc (Hons) and a degree in Prosthetics and Orthotics BSc (Hons) I have a strong understanding of anatomy and bio-mechanics which helps me to carefully tailor a programme to meet your needs. ​Offering orthotics as a service allows me to overcome situations in which rehabilitation alone cannot help to ensure you receive the highest quality of care. ​​
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Areas of Expertise
In person and Online Sports Therapy, Orthotics, Online Programming and Pilates.
During the past decade I have gained many skills with a keen interest in musculoskeletal, rheumatology, neurology and orthopedics within a hospital & private setting. I've always been noted by clients and patients to go above and beyond to ensure someones care is thorough and correct in order to gain the best outcome possible.
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Health is a strong passion of mine as I truly believe everyone deserves access to rehabilitation and fitness - it should be simple and effective. When making clinical decisions I always consider your current health and where your goals are in a decades time as longevity is key.
I will never make decisions without you as you are central to your care.
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Contact
If you are living with an injury, need an orthotic appointment or have a fitness goal you need help achieving then contact today to see if I can help you. Simply fill out the form below and I will aim to contact you within 48 hours.
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In person appointments are in based in Colchester but online appointments are also available. I look forward to hearing from you!
Paul Clifford
“Becca was very thorough and took into account the finer details whilst looking at the bigger picture. I've had both sports massage and rehab sessions to supplement my track and field athletics and have noticed huge improvements in my single leg strength and power as well as a greater understanding of the requirements to progress further in my sport"
Anita Cadogan
"I've always held back from sports massage as felt it would be too painful. Not so with Becca. I loved her way of working, i felt at ease as soon as i entered the room. Professional. Knowledgeable about the body, after just one session my legs felt so much better. I look forward to my next session. "
Darren Lapworth
" Gold Standard! Really amazing i have gained so much mobility back in my ankle that I previously thought I never would get back. I really do recommend rehabilitation with Becca!"
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